E X H A L E⁠

As we collectively experience a growing health crisis, now more than ever we must prioritize finding a sense of calm. ⁠
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With stress as one of the greatest proponents of a depressed immune system, seeking inner peace is vital. This is not woo-woo, this is science. ⁠
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Here are some ideas to harness a sense of internal tranquility:⁠
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+ 🧘‍♀️ meditation (unsure where to start? we love @Headspace + @Calm apps)⁠

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+📲 digital detoxification (even a couple hours on airplane mode will give your mind and body space from those incessant notifications that innately trigger our nervous systems)⁠

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+ 💆 therapy (call upon your healers, in their many forms from reiki to sound healing to fitness gurus, to acupuncturists etc)⁠

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+ 🛀 a hot bath (feel the weightlessness of your body, create stillness in your mind)⁠

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+ 🎥 good old fashioned movie binging (nothing wrong with a great escape...in your living room)⁠

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+ 😴 sleep sleep sleep (in REM cycle, is when your tissues regenerate on a cellular level, in short, this gives your vital organs a chance to get stronger⁠)

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+ 🙏🏽 practice gratitude (that you have a place to hunker down, that you have health insurance, that you are informed, that you are loved)⁠

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Long story short, your body does a better job fighting off illness and healing wounds when it’s not under stress. ⁠
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Give yourself permission to just be...and WASH YOUR HANDS!
much love 💚 ⁠

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At The Flower Pot®, our mission is to create a safe and reliable space for you to explore + experiment with the benefits of botanical medicine. Follow us on Facebook, Twitter, Instagram, Pinterest, Youtube and LinkedIn.

E X H A L E⁠

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